- 85 × 5
- 97.5 × 5
- 110 × 5+
THE PLANNER
WRITE THE INTENT
RANKE
Sets are logged on the phone. This surface decides what the phone will be asked to do — template, Training Maxes, and the day each session falls on — and appends those as cycle_started and session_planned events to the same log.
DERIVED
STR67
END18
GRIT66
TOTAL XP5183
TONNAGE36,528 kg
TRAINING MAXES
Frozen when the cycle started, at 90% of capability that day. They do not move with decay — a cycle that rewrote its own prescriptions mid-run would not be a plan.
| Lift | Capability today | Record | Training max | Next cycle |
|---|---|---|---|---|
| Back Squat | 145.3 | 145.3 | 130.0 | 135.0 |
| Bench Press | 100.3 | 100.3 | 90.0 | 92.5 |
| Deadlift | 172.7 | 172.7 | 155.0 | 160.0 |
| Overhead Press | 63.0 | 63.0 | 57.5 | 60.0 |
5/3/1 · 16 SESSIONS
- 57.5 × 5
- 67.5 × 5
- 77.5 × 5+
- 100 × 5
- 117.5 × 5
- 132.5 × 5+
- 37.5 × 5
- 42.5 × 5
- 50 × 5+
- 90 × 3
- 105 × 3
- 117.5 × 3+
- 62.5 × 3
- 72.5 × 3
- 80 × 3+
- 107.5 × 3
- 125 × 3
- 140 × 3+
- 40 × 3
- 45 × 3
- 52.5 × 3+
- 97.5 × 5
- 110 × 3
- 122.5 × 1+
- 67.5 × 5
- 77.5 × 3
- 85 × 1+
- 117.5 × 5
- 132.5 × 3
- 147.5 × 1+
- 42.5 × 5
- 50 × 3
- 55 × 1+
- 52.5 × 5
- 65 × 5
- 77.5 × 5
- 35 × 5
- 45 × 5
- 55 × 5
- 62.5 × 5
- 77.5 × 5
- 92.5 × 5
- 22.5 × 5
- 30 × 5
- 35 × 5